6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Last Updated: 02.07.2025 03:04

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

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Can you simply make an efficient DIY red light therapy mask at home using a plastic mask and red LED diodes attached inside? How good is that, or does a medical mask have its specifications?

<ul><li>After age 50, women undergo many physical and hormonal changes.

Reviewed by Dietitian Karen Ansel, M.S., RDN